Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
FEATURED
Your complete guide to repeat prescriptions
Need to know more about repeat prescriptions and how they work? Evergreen Life’s guide tells all to put you back in control of your healthcare.
How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.
Checking up on your health: Why do GPs ask so many questions?
When you visit a GP for the first time, you’ll be asked questions that make up the New Patient Check. But what questions do GPs ask and why are they important for your health?
LATEST
Preventing progression of asthma & COPD: Protect your lungs for the long term
Small steps can make a big difference when you live with asthma or COPD. This article covers how to protect your lungs through vaccinations, avoiding triggers like pollution and allergens, and attending regular check-ups – so you can breathe easier and stay well.
Improving sleep quality with asthma and COPD: Tips for better rest and breathing
Sleep and breathing are closely connected, especially for those with asthma or COPD. Discover how these conditions affect your sleep, why poor sleep impacts your health, and practical strategies to improve rest and manage symptoms.
Mind and body care for asthma & COPD: Ways to support your mental wellbeing
Managing asthma or COPD involves more than just your lungs. This article explores how mental wellbeing, stress management, and mind-body medicine techniques can help you breathe easier and improve your quality of life.
Breathe easier: How nature and our environment can support asthma and COPD
Discover how time in nature and reducing pollution exposure can support your breathing and wellbeing with asthma or COPD.
How eating habits affect breathing: Digestive triggers for asthma and COPD
Meal timing, portion size, and acid reflux can all impact breathing, especially for people with asthma or COPD. This article explores the science behind how digestion and the lungs interact, the role of gastro-oesophageal reflux (GORD), and practical ways to manage symptoms through healthy eating habits.
Breathing easier with exercise: Safe and effective workouts for asthma and COPD
Learn how the right types of exercise can improve breathing, stamina, and quality of life for people with asthma or COPD. Explore the evidence, discover safe techniques, and find out how to get started.