Happiness
It’s always good to check in with how you’re feeling and add a little mindfulness to your routine. We all need a reminder from time to time to stop and take a breath and hopefully our proven tips on how to take care of your happiness and mental wellbeing will help soothe your stresses. Whether you’re after advice on how to get a better night’s sleep, tips on beating the blues, understanding how alcohol can affect your body or just need some friendly advice our articles and tips will help you on your way to a happy life.
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Common causes of fatigue
If you’ve ever asked what fatigue is, we explore how it differs from tiredness, what the causes and symptoms are and ways to manage or overcome it.
Events throughout Mental Health Awareness Week
We all have innate mental health, but the challenge arises when this gets disrupted, and we get stuck in that disrupted state.
As Mental Health Week activities can spark important conversations, facilitate openness, acceptance and help make people feel less isolated, we share some Mental Health Awareness Week ideas and events you can get involved with.
3 ways students can take care of their mental health with technology
What can be done to ensure students are emotionally supported? Let’s take a look at how technology is helping support student mental health.
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Living with type 2 diabetes can affect many areas of your life, including sexual health. Learn how diabetes impacts libido, erectile dysfunction, fertility, and emotional wellbeing, with advice on managing these issues and when to seek support.
How to feel happier
We explore the positive emotion of happiness and suggest a few steps that could help you feel happier.
How long can you go without sleep?
Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.
How to get to sleep fast
Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.
Unlocking the power of deep sleep: how much do you need?
Not all types of sleep are equal. Deep sleep, also known, as slow-wave sleep, plays a vital role in health and vitality.
The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.